mem fat kam krna h kya kre or green tea pi skte h kya or koi exercise wgr ho toh wo bhi bta do

Abhi aap kuch nhi kar sakte. Normal delivery hui h toh 3 mahine baad hi shuru kar sakte h exercise. Abhi bas healthy diet lijiye. Paani khoob piye. Meetha ya tala hua na khaye.

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