Mai jab breast feed krwati hu to mere back sholder me bhut pain hota hai

Aap pillows ka support lo, comfortable ho kar baitho feed karane k liye. Jyada time ek position me feed karane k karan pain hota hai. Aur kisi se halke hatho maalish karwa skte ho jisse aaram hoga. Calcium iron k supplements continue rakho aur healthy diet lo

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