Hlo, mam meri 2 nd half month phle c section delivery hui h tb se merko pet saf hone me b problm h or mera weight b jyda h to weight km krne k liya kya kru mam plss hlp me

Abhi weight k baare me nhi sochna h. Abhi bas apna khayal rakhe. 6 mahine baad aap exercise shuru karenge toh weight kam ho jaega.
Aur aap paani khoob sara piye. Hari sabji aur phal len jyada se jyada.. Gunguna pani bhi le sakte h. Garmi ka mausam h toh aap kheera, tarbooj jaisi chije bhi lo.

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