4th month chal raha hai . 2-3 din mai back pain boht ho raha hai. Kya kru ??

आप ज्यादा देर बैठे नही । पीठ के पीछे तकिया रखकर बैठे । आप वहां मूव लगा सकते हो । गर्म पानी की बेग से सिकाई भी कीजिए । आप केल्शियम और आयरन की टेबलेट्स तो लेते हो न ?

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