how to increase breast milk? what are the do's and dont's???

Feed often - 8 to 10 times a day.
Feed on both sides.
About twenty minutes atleast up to about 45 minutes total.
Keep your thoughts positive
stay calm and relaxed.
The more relaxed you are the more milk you will be able to produce.

yea am doing the same

is there any food supplements we need to take

You can chew raw coconut, which increases breast milk

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