I am 19 weeks pregnant

I heard that jaggery is not good for health during pregnancy

Pls suggest

yaa dont tk it . It's hot. avoid it

Jaggery is considered good in pregnancy.There is no problem in taking jaggery as it purifies blood and prevents anemia...Jaggery helps in digestion and regulates blood pressure

Jaggery has no harmful effects for Pregnancy. It is a source of iron and calcium however since it is eventually sugar it should be had in moderation. It's great to indulge your sweet tooth and have it with other items like peanut or roasted chana.