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Q:

hi,I am 8 week pregnant lady and i want to kno how many hours required to sleep for a pregnant woman.



It actually depends on your own body. Most pregnant moms will feel very tired and sleepy in the first trimester which is normal. So if you find yourself sleeping a lot don't worry. If you are sleepless then try some calming techniques like warm milk with honey at bed time, a warm bath, a gentle soothing back rub and comfortable sleeping arrangements.

mam, in short, jab mauka mile, so jaiye.. jitna ap soenge utna hi bachhe ko aram milega


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