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3 years 2 months old baby

Q:

Hi. I delivered ababy boy 6 months back. im still breast feeding and all is ok except in the evening post 5ish I feel so drained out i have no energy to even talk. I feel like having 3 redbulls but obviously i cannot...pls advice if there is any energy drink i can have which will be fine since im breast feeding.

Mom Fitness & Nutrition
 Like 2  Answer
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Hi Hina. My son is 3 and i wish the same. The key is to eat healthy and complete food like carbs and protein. Drink lots of water. Plz take rest too.Do note that breastfeeding is an exercise in itself.

Helpful ()

Please continue taking your prenatal vitamins. Eat a healthy diet. See if you can get someone to help take care of the baby. It can be overwhelming taking care of an active baby full time without any break or rest.

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