Q:

Having sleepless nights from last 2 3 days. Is there any remedies for this?



Akshaya Naresh pls help.

hey sandhya!Getting sleep during third trimester is a real battle.I'm going through the same.Have warm milk at night.  walk around in house post meal (not immediately,aftr half an hour or so). Few suggested that taking a bath in warm water, before going to sleep helps too.Use many pillows to get to a comfortable sleeping position. Avoid mobile or tv during sleep time.

Thank you Rebecca and Akshaya


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