Rewards
Q:

Hi. My baby has completed 7 months. I have put on weight and it is affecting on my knees & lowerback. I am taking calcium, iron also I am breastfeeding. I need to maintain my weught. can anyone suggest me the proper diet or schedule which will not affect on breastfeeding and I can reduce the weight?



For a detailed plan it is best to consult a nutritionist as this will give you a customized plan. Over all tips are eat balanced avoid fried and sugary foods eat small portions but every two to three hours and start a walking program.


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles