Hi. My baby has completed 7 months. I have put on weight and it is affecting on my knees & lowerback. I am taking calcium, iron also I am breastfeeding. I need to maintain my weught. can anyone suggest me the proper diet or schedule which will not affect on breastfeeding and I can reduce the weight?

For a detailed plan it is best to consult a nutritionist as this will give you a customized plan. Over all tips are eat balanced avoid fried and sugary foods eat small portions but every two to three hours and start a walking program.

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