hi all I m 17 week pregnant and m curious that how to I have to prepare for normal delivery. plz advice

you can check with prenatal yoga classes. healthy diet regular exercise can help you

I agree with Archana. Good diet and exercise is all we can do. Be active and follow a healthy diet. Also please discuss your interest in normal delivery with your gynecologist. You should be able to trust her judgement

m.daily walking for 35-45 mins is it sufficient

Regular exercise healthy diet and positive frame of mind. These are most important components. Regular walking is a good form of exercise and so is a prenatal exercise class. If you have one in your area it will also help you connect with other moms which is a great experience.

yes.. regular exercise and good food will help. however it is also important to know, that should be mentally ready for what ever comes your way. sometimes c sections happen and be open minded about it. do your research but trust your doctor too.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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