Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
you can check with prenatal yoga classes. healthy diet regular exercise can help you
I agree with Archana. Good diet and exercise is all we can do. Be active and follow a healthy diet. Also please discuss your interest in normal delivery with your gynecologist. You should be able to trust her judgement
m.daily walking for 35-45 mins is it sufficient
Regular exercise healthy diet and positive frame of mind. These are most important components. Regular walking is a good form of exercise and so is a prenatal exercise class. If you have one in your area it will also help you connect with other moms which is a great experience.
yes.. regular exercise and good food will help. however it is also important to know, that should be mentally ready for what ever comes your way. sometimes c sections happen and be open minded about it. do your research but trust your doctor too.
thank u dear
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