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hi all I m 17 week pregnant and m curious that how to I have to prepare for normal delivery. plz advice



you can check with prenatal yoga classes. healthy diet regular exercise can help you

I agree with Archana. Good diet and exercise is all we can do. Be active and follow a healthy diet. Also please discuss your interest in normal delivery with your gynecologist. You should be able to trust her judgement

m.daily walking for 35-45 mins is it sufficient

Regular exercise healthy diet and positive frame of mind. These are most important components. Regular walking is a good form of exercise and so is a prenatal exercise class. If you have one in your area it will also help you connect with other moms which is a great experience.

yes.. regular exercise and good food will help. however it is also important to know, that should be mentally ready for what ever comes your way. sometimes c sections happen and be open minded about it. do your research but trust your doctor too.


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