babychakra-rewards
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Q:

Mam plzz reply digiye mera c section hou hai plz mere baby kai liye or mere liye healthy diet bataye



Baby k.liye to abhi apka feed hi kafi hai agle 6 month tak
Early morning- shocked almond with lukewarm water
Breakfast- 2 boil egg, daliya/panjeeri halwa/ poha/nameeken jawe . Milk
Snack time- fruits/ fruit juice / soup.
Lunch time- 2 chapatti + boil egg + any soft veg+ moong daal 1 bowl
Eveng snacktime- tea or milk with biscute.
Before dinner- soup
Dinner- same as lunch
After dinner - milk + nuts
Note- tack boil egg 2 to.3 times
Tack ajwain water only
No rice no cold water atlwast 3 month of delivery.
Doing some yoga . For stress free

Baby ko 6 mahine tak sirf maa ka doodh dena hai.
Aur aapko ghar par bna sab khana hai. Kuch manahi nhi hoti hai. Bas jyada tel masala aur bahar ki chije na len.
Ye padhe सी-सेक्शन से जूड़ी बाते

सी-सेक्शन महिलाओं के लिए क्या आहार होना चाहिए?