babychakra-rewards
Q:

Mai 7 week pregnant hon aur twins baby hai babies k Achi health k liye kya kya Karna Hoga



Sabse pehle apko bahut bahut badhai.
Aap doctor se regular checkup karate rahe, unke salah ko follow kare. Sare dawa time se len. Apne aap ko jyada exert na kare, proper nind and rest len. Thoda walk karen subah sham. Healthy diet le .Aur positive aur happy rahe.

Stress na le walking kare accha balanced diet rakhe aur jyada heavy kaam na kare

Haan Thank you Deepika ji