I'm 19 weeks pregnant can anybody send me safe yoga options which I can do ?

yoga is a very broad term we usually recommend pregnancy yoga and that is also modified according to the the complication and report analysis please share your reports so I can check the baby growth for you

Talk to some yoga instructors...
Don’t depend on videos .... coz everyone body is different so yoga instructors will guide you accordingly..

Dr. Priyanka Patel pls find level 2 report fyi

Comment image

report is ok Nidhi there are few arsons which you can do shavasana bhramri and ujjaiyi pranayam anulom vilom to begin with