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Q:

Yr mere jape se ek paon m dard bhut rhta h kya khana chiye



Hi..aapko calcium rich diet lena chahiye agar dard jyada hota hai legs me to apko doc se baat karna chahiye.

Jyada to nhi h bus daily hota h hlkA hlka aap calcium rich diet btaye kya hoti h durga salvi

durga salvi reply ji

durga salvi durga salvi knha gum hogyi

Aap milk,curd, paneer,green vegetables,soya food diet me shamil kariye or daily dhoop me bethiye .