Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Yes absolutely u can.
As advised by Babychakra expert Nikhil Chaudhary, Nutritionist.
Sprouts a very healthy option and rich in vitamin B6. Sprouts are both vegetable and grain. They are live foods very healthy and rich in various vitamins and minerals. You should take variety of sprouts and in good quantity.
Cut onions and salads in it. Add some salt and lime.
Spouts are rich in fibre as well. They are also the food for good bacterias in our intestine and help produce a lot of healthy compounds including Vitamin B 12.
Sprouts surely are among the best health foods in the world.
You can add some cold pressed oils like olive oil, sesame etc for added benefits.
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