Q:

hi,i have 3 nd half month old baby can i eat dry sabji like sprouts??



BabyChakra

Yes absolutely u can.

BabyChakra

As advised by Babychakra expert Nikhil Chaudhary, Nutritionist.

Sprouts a very healthy option and rich in vitamin B6. Sprouts are both vegetable and grain. They are live foods very healthy and rich in various vitamins and minerals. You should take variety of sprouts and in good quantity.

Cut onions and salads in it. Add some salt and lime.

Spouts are rich in fibre as well. They are also the food for good bacterias in our intestine and help produce a lot of healthy compounds including Vitamin B 12.

Sprouts surely are among the best health foods in the world.

You can add some cold pressed oils like olive oil, sesame etc for added benefits.

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/2726