Is Almonds, Dates & pistachio beneficial for breastfeeding mother after c-section delivery ( 1 month) & also suggest its quantity and best time to consume it.

Yes it is you need not to worry about it you can definitely have it and make a good laddu with jaggery almonds dates pista and ajwain desi ghee this will be very beneficial for your bones and also will help the milk let down

Mam can we have milk because baby does liquidy poop . So is it normal?

If possible please provide recipe

Yes you can have it any form .. milk too..

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