Rewards
Q:

Meri Noramal dilevary hui he to meri body control me rehne ke liye kya krna chahiye. Me abhi 12 din ki hui hu



Aapko filhal bas khud ka khayal rakhna hai. Paani khoob piye, healthy diet len, calcium iron ki goli lete rahe, thoda thoda ghar me hi walk kare aur aaram kare.
3 mahine baad yoga ya exercise shuru kar sakte hain


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