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Q:

Medam mere 4ki pirecnancy hai our mujhe nind nahi aati hai plz koi deblet bataiya



Koi tablet nhi lena h iske liye. Aap raat ko sone se kam se kam 2 ghante pehle khana kha len. Aur walk kare. Agar bhukh lgti h toh sote waqt doodh piye. Pure din me khoob paani piye. Bhukhe na rahe, thoda thoda kr k har 2 se 3 ghante pr khaye. Raat ko ache se pairo ko dho k bed pr jae . Kuch ache gaane ya ache books padhe. Positive rahe aur sone ki koshish kare