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Mam kya delivery ky.. 6 7 month baad weight badne ky liy kua kua khna chiy.. jise tezi se wajn bade ..ar kya mama protein x thik hota h.... bby v feeding krti h. Koi dikt to nhi... plz rply ....mam kera weight bahut km h...



Aap healthy khana khaye ..Ghee ..Dudh .Paneer .. Daliya.. Fruits ..Eggs ..Ye sab lijie ..Aap mama protinex le sakte he ..Iron aur calcium ki tablets bhi continue rakhe ..


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