Mera vajan 35kg h me apana vajan kese badha sakati hu me 6 sapatha peganet hu mujeh kay khana chahiye kay nahi

Aapko ghar par bna healthy diet lena hai. Bahar ka kuch na khaye. Sari hari sabji, phal, dry fruits, doodh, dahi, ande sab lijiye. Har 2 se 3 ghante pe khate rahiye thoda thoda kr k.

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