Rewards
Q:

Dr . Mam 14 February ka time tha to konsa week hoga keya ye ket shi h @Dr.priyanka patel garmi ke deno me keya deyan rakna chy



6 weeks hua aaj.
Aap shuru se hi doctor se dikhaye. Wo dawai denge jisse niyamit roop se lena hai. Paani 3 se 4 litres pina hai. Subah sham walk kare. Kuch bhaari na uthaye. Ghar par bna healthy diet hi len . Shuru k 3 mahino me sambandh na bnaye. Aur bas khush aur positive rahe.

Aap sab kha skte hain. Hari sabji, phal, dry fruits, doodh, dahi, non veg sab kuch. Bas papita aur ananas na khaye. Aur bahar ka kuch na khaye. Jyada tel masale wala na khaye. Paani khoob sara pina hai