Hello frnds ...m having pain in my tail bone ...if i am sitting on bed or chair thn its very difficult to stand ...its very painful while standing ....bu from last 2 days i having pain in left side hip as well..plz suggest me excercise or any remedies or any diet ....plz help

Hey are you pregnant??

No dear ..having baby of 3 and half year old

Walking should help.. try doing pranayam everyday in the morning... Check the mattress as well.. hope it's not too spongy ... Drink lots of water and juices..

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