Rewards
Q:

Hello frnds ...m having pain in my tail bone ...if i am sitting on bed or chair thn its very difficult to stand ...its very painful while standing ....bu from last 2 days i having pain in left side hip as well..plz suggest me excercise or any remedies or any diet ....plz help



Hey are you pregnant??

No dear ..having baby of 3 and half year old

Walking should help.. try doing pranayam everyday in the morning... Check the mattress as well.. hope it's not too spongy ... Drink lots of water and juices..


Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/280454