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Q:

Ma'am meri normal delivery hui thi 3 month ki baby ho gyi but mera weight gain hua hai bahut jayada 80 kg weight hai height 5/3 mujhe kya karna chahiye weight loss ke liye



Aap pehle walk shuru karo aur dheere dheere exercise shuru karo. Sabse pehle fried food and sugar items cut off karo and healthy diet lo. Thoda thoda kar k har 2 se 3 ghante pe khao. Ek saath jyada mat khao. Paani aapko 8 se 9 glass pina hi hai.

Aap meri profile me bhi check karo. Weight loss pe post hai ek. Help mil jaegi aapko.


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http://app.babychakra.com/question/280741