Q:

Mam mera baby 8 month ka h..meri delivery cesarean hui this . mera weight bda bd gya h .. Mein kya kru??



Aap sbse pehle fried items and sugar wali chij cut off kariye diet se. Paani 3 se 4 litres piye. Aur healthy diet len. Walk karna shuru kijiye aur dheere dheere exercise shuru kariye.
Meri profile bhi check kar skte hain, maine post share kiya hai weight loss k upar.


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