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Please suggest good diet plan for breastfeeding mom? Which food is good source to increase mother milk?



Green vegetables, daliya, oats, fruits, green moong dal and plenty of liquid.

Take green veggies, fruits, nuts, daliya, oats, daal, jeera, satavri, milk. They are all helpful for increase breastmilk.

Green vegetables, fruits, nuts, moong daal n liquid foods increase the breast milk.


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