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My milk supply is low, what food should I eat to increase milk supply? Plz suggest me.



How To Increase Breast Milk

Ways To Increase Breastmilk Naturally

Recipe On How To Increase BreastMilk

It is impotant For breast- feeding mom to have a nutritious, well-balanced diet. You should eat plenty of protein-rich foods such as eggs, yoghurt, oatmeal, daal etc. as well as fresh fruits and vegetables rich in essential vitamins and minerals. Also, remember to drink plenty of water throughout the day.

Fenugreek. These aromatic seeds are often touted as potent galactagogues. ...



Oatmeal or oat milk. ...



Fennel seeds. ...



Lean meat and poultry. ...
If vegetarian then use pulses .



Garlic.


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