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Mam meri delivery ko 4 month ho chuke h meri cizirain delivery hui thi jiski vjh se mera pate jyada nikl gya h es pate ko kse km kru btaye



6 mahine ho jaane dijiye , uske baad aap exercise shuru kar skte hain. Mere profile pe check kijiye. Post hai ek weight loss pe

You tube pe bahut achhae stomach excercise rehatae hai


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