Q:

Pregancy Kee baad hone vale stress ko kase kam kare



Sabse important hai ki aap gharwalo ki help len. Unko kahen baby ka khayal rakhe and aap apne liye thoda time nikalye,chahe wo ache se nahana ho, ya ache se khana ya 15 minute walk karna. Husband ko parenting me involve kijiye. And jahan bhi kuch samjh na aaye hum sab hain aapki help k liye plus doctor ki salah len...

sonam ji ne ache tips diye hai. par maa banana es duniya ki sab se badi khushi hai saath hi har ek din naye chunotiyo se v bhara rehta hai esliye jab v apko stress ho to pehle to apne bache ka chera dekh le uski muskaan dekh apka aadha stress khatam ho jayega aur baki ke liye aap apni pasad ke gaane suniye bahar ghumne jaiye aur ache se nind lijiye aur healthy khana khaye


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