Q:

Prgancy kee baad mera weight bahut gain hua hai mug bilkul nhi acha lagta hai kitna bhe exercise karu kam nhi hota hai



Hi
Apka baby kitne month ka hai.

Sirf exercise se kam nhi hoga. Aapko diet control krna hoga. Sugar and fried items band kr den. 3 meal ki jagah 6 chote chote meals len. Protein jyada include kare and carbohydrates thoda kam len. Pani khoob piye

Ap subhe uthke garam pani pina chalu karo. Apka vajan kantrol kar sakte ho


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