Prgancy kee baad mera weight bahut gain hua hai mug bilkul nhi acha lagta hai kitna bhe exercise karu kam nhi hota hai

Apka baby kitne month ka hai.

Sirf exercise se kam nhi hoga. Aapko diet control krna hoga. Sugar and fried items band kr den. 3 meal ki jagah 6 chote chote meals len. Protein jyada include kare and carbohydrates thoda kam len. Pani khoob piye

Ap subhe uthke garam pani pina chalu karo. Apka vajan kantrol kar sakte ho

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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