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My daughter is low on her iron levels. Pls suggest some good foods to increase iron levels in her body. TIA

Mom Fitness & Nutrition
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7 Answer

How old is she?

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Give dates , spinach , rajma and also supplements if required

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Kivi khilaiye chana gud aur Hari sabjiya palak juce chukandar aur khajur kaju khilaiye

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Give her pomegranate and beetroot mix juice,dates, spinach, papaya and kiwi

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Make beetroot cutlets or tomato n beetroot soup best in winters too

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Raw banana fry, beetroot, pomegranate, spinach are all good source of iron

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Hii

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