c section kee baad mug pcod ho gya lakin dawai se bhe koi fayda nhi hai koi gharlu upay hai jisee es samsya se aram mile

PCOd ke liye aapko apne lifestyle me changes karne honge jaise ki achchi nind, achcha khana, exercise, stress free life. Aapko bilkul junk nhi khana hai bas healthy diet leni hai, 30 se 45 minute walk ya exercise jaroori hai. Aur sath me dawa kaam karega

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