C section kee baad Winter mei back pain hota hai Kase teek.karu

Aapka weight agar abhi jyada hai toh uspe kaam krna hoga aapko. Weight kam karna hoga thoda. And bas thand se bachiye. Sab thik rahega. Jyada der ek baar me khade ho kar kaam mat kariye.

C section ke baad agar weight jyada hai to you have to wait and give time to your body to recover from the operation. Weight kaam karne ke liye aapo exercises aur diet se aacha badlav aayega. Lakin is sab ke liye time khod ko time Dena bhout jarori hai. Stress nahi Lena chaiyye, just go with the flow..

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