Q:

Hi.... Me baby plan kar rahi hu lekin meri conceive nehi ho rahi he... 4 month ho gayi baby plan ka lekin nehi ho rahi he.... Me kya karu.... Meri THS-1. 09 iu/ml he.... Meri weight 52 aur hight 5.5 he.... Aur ultrasound report me PCOD ka problem dikha raha he..... Please meri help kijiye.... Me bohot parishan hoon.



Unable to Conceive? Is PCOS The Reason?

the best foods for getting pregnant are the same as those for general well-being: whole grains, healthy fats and proteins. The best advice is to: choose wholegrain high fibre foods (such as bread, with seeds, brown rice and pasta) instead of white processed foods (white bread, rice and pasta eat more fruit and vegetables, including lentils and beans avoid saturated ‘bad’ fats, such as fried foods, pastry, biscuits, pies and cakes. eat more unsaturated ‘good’ fats, such as avocados, nuts, oily fish and seeds avoid sugary food and drink, such as sweets, biscuits, cakes and fizzy drinks.

Maintain a healthy diet , exercise daily , avoid saturated fats .
You can include leafy green vegetables, fruits, whole grain, protien rich foods . Avoid processed foods, ready to eat foods, sugary drinks and foods and oily foods . Maintain healthy weight and do yoga daily . Most importantly don't loose hope and stay positive


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