ನನಗೆ ವಿಪರೀತವಾಗಿ ತಿನ್ನುವ ಅಭ್ಯಾಸವಿದೆ. ಇದ್ನ ಹೇಗೆ ಕಂಟ್ರೋಲ್ ಮಾಡುವುದು.

Koushalya please translate

Dr Pooja Marathe She has got very much eating habit. How to control it.

Ask her to break her meals pattern into breakfast lunch and dinner. Inbetween hv a fruit. Avoid sweets and processed food. Also start a physical activity as well

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