Q:

Hi mam. Mam I'm getting shivering and my heart rate had increased is it normal or what. Pls suggest me something



Hi Ayesha, the body is going through a transformation so these changes are inevitable. Relax your self via listening to music, get involved in your routine work also make sure your are eating well and hydrated as well.

Mam and also my heart beat is having to different types of heart rate

Ayesha you are tensed at this moment you just try listen to some music and relax yourself. If you are doing any heavy kind of you can stop it and continue later relaxation techniques like listening to music doing some yoga going out for some walk will help you to have a normal heartbeat,

It's all a part of the changes taking place in the body .try relaxing with yoga, music, walks and breeding exercises. Maintain a healthy diet and drink plenty of water. If u still experience this consult your doctor and get a checkup done

Take a deep breath and also you can do some yoga or mantra chanting.. it should help


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