डिलीवरी के बाद आने वाले तनाव को कैसे कम किया जा सकता है

डिलीवरी के बाद डिप्रेशन के कारण आप ये आर्टिकल पढ़े आपको हेल्प मिलेगी। अपनी पसंद का म्यूजिक सुने । रोज मेडिटेशन करे। टेंशन न ले । नींद पूरी कीजिए। इससे फर्क पड़ेगा।

You can do some yoga, or meditation to relax. It will helps to relax well. You can listen to music and read a few good books. Try and sleep well.

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