Q:

मैडम डिलीवरी को 5 महीने हो गये है लेकिन शरीर मै स्फूर्ति नही है कमर पीठ कंधे बहुत दर्द कर रहे है कोई इलाज बताये मैम



Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor. Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits help . Kamar ke dard ke piye hot water bag ka istemal ki jiye. Agar jyada kaam ho raha hai, toh aaram kare. Dard kam nahi ho raha hai to dcotor ki salah hai


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