Q:

Hi friends! How can Include Flaxseed In Breastfeeding mom Diet?



We can include it in form of alsi ladoo or alsi ki kheer , or alsi ki chutney, which is good for increasing breastmilk

You can eat them snacks mixed with other nuts as it's healthy

Flaxseed is good source of protein and fibers. It is great for lactating mother’s , toast and grind it, use two spoons of this in milkshake or smoothies.


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