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BabyChakra User
Flaxseed is good source of protein and fibers. It is great for lactating mother’s , toast and grind it, use two spoons of this in milkshake or smoothies.
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BabyChakra User
We can include it in form of alsi ladoo or alsi ki kheer , or alsi ki chutney, which is good for increasing breastmilk
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