It's been 4 year to my c section delivery yet I have back pain exact at the middle of my back where epidural was injected amd at lower back.. Even after waking up in morning it pains. I can't sleep on by back sometime.

Why soo??

If you had a stress ful day, this will happen. Do some back strengthening exercises will will help you to give comfor

Same with me :( but one suggestion. Do check mattress you are sleeping on too. I changed my mattress recently and have gotten a lot more relief since. Also yoga helps majorly. Nothing else unfortunately except for some pain balms occasionally.

Try doing some yoga, stretching exercises, use comfortable pillows and mattress to support you back while sleeping , make sure your posture is correct when sitting, try using hit water bag and gentle massage with warm oil before going to bed.

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