Ensure that you are getting regular, gentle-to-moderate exercise. Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery. Take postpartum vitamin and mineral supplements if recommended by your doctor.
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Ensure that you are getting regular, gentle-to-moderate exercise. Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery. Take postpartum vitamin and mineral supplements if recommended by your doctor.
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