Q:
BabyChakra User
DO start taking folic acid supplements. DO prepare for morning sickness. DO learn about health insurance and pick a provider. DO set up your first prenatal appointment. DO limit stress. DO cultivate better habits. DO talk to your partner about parenting and budgeting.
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BabyChakra User
Take prenatal vitamins. Exercise regularly. Work out your pelvic floor by doing Kegel exercises. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. Drink lots of water. Eat enough calories (about 300 calories more than normal).
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