I am 7 week pregnancy. Please tell me my baby growth and what can I do for healthy baby growth

Take prenatal vitamins. Exercise regularly. Work out your pelvic floor by doing Kegel exercises. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. Drink lots of water. Eat enough calories (about 300 calories more than normal).

DO start taking folic acid supplements. DO prepare for morning sickness. DO learn about health insurance and pick a provider. DO set up your first prenatal appointment. DO limit stress. DO cultivate better habits. DO talk to your partner about parenting and budgeting.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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