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Q:

I'm keeping on increasing weight almost 7 kgs in 4 months.. Wat to do



Hey Aruna. Congratulation. That is a progress. I hope you are following a routine the prenatal vitamins as prescribed by the doctor. Weight gain issue in pregnancy can be due to many reason. But to understand this better, here are a few tips which will help you to have things in control. Start pregnancy at a healthy weight if possible. Eat balanced meals and refuel often. Drink up (water, that is) Make your cravings constructive. Choose complex carbs. Start a simple walking routine. If you're already moving, don't stop. Make weight a regular discussion. Please feel free to talk to your doctor if you feel you are feeling different about this issue.


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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