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Q:

My week is 22, so please suggest me for healthy diet.



Hey Sapna, you are on the right track. Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods .Here are a few tips which will help you to follow in pregnancy. Eating lots of vegetables and fruit. This is one of the most important diet habits. ... Choosing whole grain foods. Eating protein foods. Limiting highly and ultra-processed foods. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet. These tips are in general. Also continue taking your vitamins tables as prescribed. Consult your doctor for timely advice


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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