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Q:

My kid does not eat well in the evenings because of which his sleep is disturbed. What can I do to improve appetite, food intake and sleep? My kid is not feeding in the night anymore. Night weaned him 6 months ago.



Hey Mom. This is a very good query . Every mom feels for her child and so here are the tips which you can definitely implement and it can make a difference. Here are a few tips to follow,. Don't skip breakfast. Breakfast is an essential meal in your child's diet. ... Set pre-fixed meal timings. ... Give small frequent meals. ... Include Zinc and iron-rich foods in the baby's diet. ... Give water in the morning. ... Involve your child in food decisions. If your child is a fussy eater and is never hungry or willing to eat, feed him or her small portions every two hours. The three big meals may not be helping them and so, give them smaller meals every two hours to stimulate their appetite. Give them light snacks or nuts between meals. Make Mealtime an Enjoyable Social Activity. ... Trick Your Brain With Different Plate Sizes. ... This will make the eating fun activity over a periodof time


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