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Q:

Having issue in sleeping and facing all time headache with down emotions



Hey jagruti, its ok to face this issue. It's normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed. Lack of sleep will cause frequent headaches. To avoid all these issue you can follow these things, Avoid headache triggers. ... Include physical activity in your daily routine. ... Manage stress. ... Practice relaxation techniques. ... Eat regularly. ... Follow a regular sleep schedule. ... Talk your emotions to someone. It will all get better with time.

hey jagruti, dont worry i have some tips for you that will help you. try doing some breathing exercises or yoga in the day, this will help you with headaches as well as your sleep. drink plenty of water and other fluids, eat healthy in the day. to boost your mood you can also eat some of your favourite foods in the day in limited quantities. before sleeping you can sip in some non caffinated pepermint tea or read a book .also use lots of pillow to feel comfortable to support your sleep.


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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