Can we have tamarind based food during 1st trimester

Hey mom to be tamarind is good for health, only that it can aggravate acidity if taken on a regular basis. You can incorporate in dals, tamarind rice, come chutney which can be consumed in alternate days. This will help you to settle down. I hope this helps

Yes you can but avoid too much of tamarind . Once a while is ok .

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